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Simple invitations to experience the forest.
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Step into forest bathing, one trail at a time.
Four places to explore at your own pace, with invitations along the way.
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Let your hands explore the forest.
Discover textures, follow your curiosity and create with what you find.
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Feel the earth beneath your feet.
Explore barefoot walking, from a few sensory steps to a longer woodland wander.
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Meet a tree without naming it.
An invitation to notice a tree before its name.
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Forest bathing and vision quests: different ways to meet nature.
Explore two approaches, their intentions, and the experiences they invite.
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A simple way to step into nature: the sit spot.
For your first experience, all you need is 20 minutes and a forest or park.
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